How to Use Machines at Gym Effectively Workout

Muscle strength and endurance workout

– All you need is Smart phone, ear plugs and you are ready to do workout!
– Before you start I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout!

– Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise.
– Set:1, Reps: 20
– Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps.
– Hit Fatigue each set to get maximum benefits!
– Remember to have fun!!!

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